David Xo 1:02:21 row
15,999
Meters
1:02:21.1
Time
1:56.9
Pace
1091
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 13, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.1 | 15,999 | 1:56.9 | 219 | 1053 | 23 | 149 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 134 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 143 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 142 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | 147 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 149 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 152 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 155 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 154 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 157 |
| 50:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 158 |
| 55:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 160 |
| 1:00:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 162 |
| 1:02:21.1 | 529 | 2:13.3 | 148 | 807 | 23 | 134 |
16k easy