David Xo 2x3:00/1:30r row
1,690
Meters
6:00.0
Time
1:46.5
Pace
129
Calories
159
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 9:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 14, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 25 | 159 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | 151 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 166 |
| r464 |
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Workout Graph
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