Sign Up

David Xo v0:40/0:20r...18 row

3,748

Meters

12:00.0

Time

1:36.0

Pace

325

Calories

166

Heart Rate

Rest Distance2,234
Rest Time13:40.0
Overall Distance5,982
Overall Time25:40.0
Average Watts395
Calories Per Hour1659
Stroke Rate29
Stroke Count638
Drag Factor126

January 14, 2021 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3x (6x 40’’/20’’)

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,748 1:36.0 395 1659 29 166
0:40.0 202 1:39.0 361 1541 27 148
r: 0:20 74
0:40.0 201 1:39.5 355 1522 27 158
r: 0:20 73
0:40.0 203 1:38.5 366 1559 29 160
r: 0:20 67
0:40.0 203 1:38.5 366 1559 29 162
r: 0:20 65
0:40.0 202 1:39.0 361 1541 27 162
r: 0:20 64
0:40.0 203 1:38.5 366 1559 27 162
r: 4:20 604
0:40.0 210 1:35.2 405 1694 29 159
r: 0:20 64
0:40.0 207 1:36.6 388 1635 29 165
r: 0:20 68
0:40.0 208 1:36.1 394 1654 29 168
r: 0:20 58
0:40.0 210 1:35.2 405 1694 29 169
r: 0:20 66
0:40.0 209 1:35.6 399 1674 29 171
r: 0:20 59
0:40.0 211 1:34.7 411 1714 29 171
r: 4:20 660
0:40.0 211 1:34.7 411 1714 29 160
r: 0:20 67
0:40.0 212 1:34.3 417 1734 29 170
r: 0:20 59
0:40.0 213 1:33.8 423 1755 29 171
r: 0:20 63
0:40.0 212 1:34.3 417 1734 29 173
r: 0:20 62
0:40.0 214 1:33.4 429 1775 30 174
r: 0:20 61
0:40.0 219 1:31.3 460 1881 32 176
r2,234

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.