David Xo 4x8000m/6:00r row
32,000
Meters
2:04:39.4
Time
1:56.8
Pace
2189
Calories
154
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 33,507 |
| Overall Time | 2:28:39.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 3195 |
| Drag Factor | 117 |
January 16, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:39.4 | 32,000 | 1:56.8 | 219 | 1054 | 24 | 154 |
| 31:18.9 | 8,000 | 1:57.4 | 216 | 1043 | 23 | 149 |
| 31:10.8 | 8,000 | 1:56.9 | 219 | 1053 | 24 | 155 |
| 31:09.8 | 8,000 | 1:56.8 | 219 | 1054 | 24 | 153 |
| 30:59.8 | 8,000 | 1:56.2 | 223 | 1066 | 25 | 158 |
| r1,507 |
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