David Xo 1:03:03 row
16,005
Meters
1:03:03.6
Time
1:58.2
Pace
1078
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 18, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.6 | 16,005 | 1:58.2 | 212 | 1029 | 23 | 146 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 136 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 | 138 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 143 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 144 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 146 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 147 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 149 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 152 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 | 152 |
| 50:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 153 |
| 55:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 154 |
| 1:00:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 155 |
| 1:03:03.6 | 687 | 2:13.6 | 147 | 804 | 23 | 132 |
16k