David Xo 8x3:00/1:30r row
6,980
Meters
24:00.0
Time
1:43.1
Pace
557
Calories
167
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,852 |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 128 |
January 19, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,980 | 1:43.1 | 319 | 1397 | 26 | 167 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | 155 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 24 | 163 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 26 | 167 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | 165 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 27 | 171 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 170 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 29 | 175 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | 172 |
| r1,872 |
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Workout Graph
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8x 3 min, pila 1:38 max