David Xo 3x10:00/3:00r row
8,163
Meters
30:00.0
Time
1:50.2
Pace
599
Calories
158
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 39:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 115 |
January 21, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,163 | 1:50.2 | 261 | 1198 | 24 | 158 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 23 | 161 |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 24 | 154 |
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 25 | 160 |
| r982 |
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Workout Graph
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3x 10 min easy (špatný nohy)