David Xo 47:30 row
12,003
Meters
47:30.3
Time
1:58.7
Pace
806
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 102 |
January 22, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.3 | 12,003 | 1:58.7 | 209 | 1019 | 24 | 153 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 141 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 146 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | 153 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 155 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 156 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 157 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 160 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 159 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 161 |
| 47:30.0 | 547 | 2:17.1 | 136 | 767 | 23 | 140 |
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12k easy