David Xo 3x8000m/6:00r row
24,000
Meters
1:33:52.3
Time
1:57.3
Pace
1635
Calories
163
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,011 |
| Overall Time | 1:51:52.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 2429 |
| Drag Factor | 114 |
January 24, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:52.3 | 24,000 | 1:57.3 | 217 | 1045 | 23 | 163 |
| 31:16.8 | 8,000 | 1:57.3 | 217 | 1046 | 22 | 158 |
| 31:24.6 | 8,000 | 1:57.7 | 214 | 1037 | 23 | 159 |
| 31:10.8 | 8,000 | 1:56.9 | 219 | 1053 | 24 | 172 |
| r2,011 |
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Workout Graph
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