David Xo 3x10:00/3:00r row
8,249
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
176
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,129 |
| Overall Time | 39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 120 |
January 25, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,249 | 1:49.1 | 269 | 1227 | 24 | 176 |
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 23 | 169 |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 24 | 176 |
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 24 | 182 |
| r880 |
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Workout Graph
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3x 10 min @ 1:50 pace