David Xo 3x8000m/6:00r row
24,000
Meters
1:33:28.2
Time
1:56.8
Pace
1642
Calories
160
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,002 |
| Overall Time | 1:51:28.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 2573 |
| Drag Factor | 115 |
January 27, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:28.2 | 24,000 | 1:56.8 | 219 | 1055 | 24 | 160 |
| 31:24.3 | 8,000 | 1:57.7 | 214 | 1037 | 24 | 152 |
| 31:13.8 | 8,000 | 1:57.1 | 218 | 1049 | 24 | 159 |
| 30:50.0 | 8,000 | 1:55.6 | 226 | 1079 | 25 | 169 |
| r2,002 |
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Workout Graph
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