David Xo 1:03:19 row
16,006
Meters
1:03:19.0
Time
1:58.6
Pace
1073
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 113 |
January 28, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.0 | 16,006 | 1:58.6 | 209 | 1020 | 24 | 147 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 138 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 146 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 145 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 145 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 147 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 149 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 152 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 151 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 152 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 151 |
| 55:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 154 |
| 1:00:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 155 |
| 1:03:19.0 | 736 | 2:15.1 | 142 | 787 | 24 | 130 |
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