David Xo 11:30 row
2,003
Meters
11:30.4
Time
2:52.3
Pace
105
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 84 |
February 01, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 2,003 | 2:52.3 | 68 | 535 | 22 | 117 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 23 | 114 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 120 |
| 11:30.0 | 287 | 2:36.7 | 91 | 612 | 21 | 117 |
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