David Xo 5x6:00/2:30r row
8,500
Meters
30:00.0
Time
1:45.8
Pace
655
Calories
171
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,869 |
| Overall Time | 42:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
February 01, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,500 | 1:45.8 | 295 | 1314 | 26 | 171 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 24 | 163 |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 25 | 168 |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 26 | 172 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 27 | 175 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 27 | 177 |
| r1,369 |
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Workout Graph
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5x 6 min