David Xo 3x8000m/6:00r row
24,000
Meters
1:34:14.4
Time
1:57.8
Pace
1627
Calories
158
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,836 |
| Overall Time | 1:52:14.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 2493 |
| Drag Factor | 114 |
February 02, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:14.4 | 24,000 | 1:57.8 | 214 | 1036 | 24 | 158 |
| 31:24.3 | 8,000 | 1:57.7 | 214 | 1037 | 24 | 152 |
| 31:27.7 | 8,000 | 1:57.9 | 213 | 1033 | 24 | 160 |
| 31:22.4 | 8,000 | 1:57.6 | 215 | 1039 | 25 | 161 |
| r1,836 |
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Workout Graph
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