David Xo 2x20:00/5:00r row
10,246
Meters
40:00.0
Time
1:57.1
Pace
706
Calories
168
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 121 |
February 03, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,246 | 1:57.1 | 218 | 1049 | 24 | 168 |
| 20:00.0 | 5,477 | 1:49.5 | 266 | 1216 | 23 | 169 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 24 | 167 |
| r296 |
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Workout Graph
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2x 20 min, druhá půlka nezvládnutá