David Xo 10x0:30/0:30r row
1,628
Meters
5:00.0
Time
1:32.1
Pace
148
Calories
161
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 157 |
February 05, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,628 | 1:32.1 | 447 | 1839 | 30 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 144 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 158 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 163 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 164 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 165 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 166 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 167 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 170 |
| r838 |
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10x 30’’/30’’; 2/2