David Xo 8:50 row
1,215
Meters
8:50.0
Time
3:38.1
Pace
63
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 86 |
February 05, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 1,215 | 3:38.1 | 34 | 416 | 25 | 118 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 24 | 99 |
| 8:50.0 | 656 | 2:55.3 | 65 | 523 | 25 | 136 |
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