David Xo 10x0:30/0:30r row
1,627
Meters
5:00.0
Time
1:32.1
Pace
147
Calories
160
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 155 |
February 05, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627 | 1:32.1 | 447 | 1837 | 30 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 146 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 157 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 160 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 165 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 167 |
| r822 |
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Workout Graph
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10x 30’’/30’’; 1/2