David Xo 2x3:00/1:30r row
1,701
Meters
6:00.0
Time
1:45.8
Pace
131
Calories
159
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 9:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 123 |
February 05, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 26 | 159 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 154 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | 164 |
| r427 |
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Workout Graph
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