David Xo 3x8000m/6:00r row
24,000
Meters
1:35:24.7
Time
1:59.2
Pace
1605
Calories
155
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,875 |
| Overall Time | 1:53:24.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 2511 |
| Drag Factor | 117 |
February 09, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:24.7 | 24,000 | 1:59.2 | 206 | 1010 | 24 | 155 |
| 31:51.3 | 8,000 | 1:59.4 | 205 | 1006 | 23 | 148 |
| 31:50.3 | 8,000 | 1:59.3 | 206 | 1007 | 24 | 156 |
| 31:43.1 | 8,000 | 1:58.9 | 208 | 1015 | 24 | 161 |
| r1,875 |
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Workout Graph
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3x 8k; nastydlej, tak radeji pomalu