David Xo 2x8000m/6:00r row
16,000
Meters
1:02:59.2
Time
1:58.1
Pace
1082
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,119 |
| Overall Time | 1:14:59.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
February 10, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.2 | 16,000 | 1:58.1 | 212 | 1031 | 19 | 160 |
| 31:27.2 | 8,000 | 1:57.9 | 213 | 1034 | 19 | 156 |
| 31:32.1 | 8,000 | 1:58.2 | 212 | 1028 | 19 | 163 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 8k; nastydlej