David Xo 1:00:00 row
16,051
Meters
1:00:00.0
Time
1:52.1
Pace
1145
Calories
176
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 127 |
February 11, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,051 | 1:52.1 | 248 | 1154 | 25 | 176 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 161 |
| 8:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 166 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 24 | 169 |
| 16:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 170 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 173 |
| 24:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 173 |
| 28:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 177 |
| 32:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 178 |
| 36:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 179 |
| 40:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 182 |
| 44:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 183 |
| 48:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 | 183 |
| 52:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 184 |
| 56:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 187 |
| 1:00:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 188 |
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Workout Graph
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60 min; 3’/1’ @ 2:00/1:40 pace