David Xo 3x10:00/3:00r row
8,243
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
172
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 127 |
February 12, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,243 | 1:49.1 | 269 | 1225 | 23 | 172 |
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 22 | 167 |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 23 | 173 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 23 | 176 |
| r992 |
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Workout Graph
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3x 10 min @ 1:50 pace