David Xo 3x8000m/6:00r row
24,000
Meters
1:33:24.0
Time
1:56.7
Pace
1644
Calories
162
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,996 |
| Overall Time | 1:51:24.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 2528 |
| Drag Factor | 127 |
February 14, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:24.0 | 24,000 | 1:56.7 | 220 | 1056 | 24 | 162 |
| 31:22.7 | 8,000 | 1:57.6 | 215 | 1039 | 23 | 156 |
| 31:11.3 | 8,000 | 1:56.9 | 219 | 1052 | 24 | 160 |
| 30:50.0 | 8,000 | 1:55.6 | 226 | 1079 | 25 | 170 |
| r1,996 |
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Workout Graph
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