David Xo 10x500m/2:00r row
5,000
Meters
16:46.0
Time
1:40.6
Pace
413
Calories
166
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 36:46.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 136 |
February 15, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 5,000 | 1:40.6 | 344 | 1483 | 28 | 166 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | 151 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 155 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | 166 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | 170 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | 172 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 | 175 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | 176 |
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 33 | 179 |
| r3,041 |
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Workout Graph
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10x 500m step up