David Xo 1:03:23 row
16,000
Meters
1:03:23.9
Time
1:58.8
Pace
1074
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1529 |
| Drag Factor | 117 |
February 16, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.9 | 16,000 | 1:58.8 | 208 | 1017 | 24 | 155 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 148 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 149 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 153 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 154 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 154 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 156 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 160 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 160 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 159 |
| 50:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 162 |
| 55:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 163 |
| 1:00:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 163 |
| 1:03:23.0 | 703 | 2:24.3 | 116 | 700 | 23 | 130 |
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