David Xo 5x6:00/2:30r row
8,588
Meters
30:00.0
Time
1:44.7
Pace
671
Calories
175
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,987 |
| Overall Time | 42:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 123 |
February 18, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,588 | 1:44.7 | 304 | 1346 | 26 | 175 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 24 | 164 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 26 | 171 |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 26 | 177 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 27 | 180 |
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 28 | 185 |
| r1,399 |
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Workout Graph
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5x 6 min, step up