David Xo 3x8000m/6:00r row
24,000
Meters
1:34:11.4
Time
1:57.7
Pace
1628
Calories
153
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,001 |
| Overall Time | 1:52:11.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 2562 |
| Drag Factor | 119 |
February 19, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:11.4 | 24,000 | 1:57.7 | 214 | 1038 | 24 | 153 |
| 31:22.8 | 8,000 | 1:57.6 | 215 | 1039 | 24 | 151 |
| 31:27.1 | 8,000 | 1:57.9 | 213 | 1034 | 24 | 151 |
| 31:21.5 | 8,000 | 1:57.5 | 215 | 1040 | 25 | 157 |
| r2,001 |
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Workout Graph
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