David Xo 12:31 row
1,996
Meters
12:31.3
Time
3:08.2
Pace
99
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 85 |
February 20, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 1,996 | 3:08.2 | 53 | 480 | 22 | 110 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 117 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 108 |
| 12:31.0 | 409 | 3:04.5 | 56 | 491 | 21 | 104 |
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