David Xo 2x20:00/5:00r row
11,013
Meters
40:00.0
Time
1:48.9
Pace
819
Calories
179
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
February 20, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,013 | 1:48.9 | 271 | 1231 | 25 | 179 |
| 20:00.0 | 5,504 | 1:49.0 | 270 | 1229 | 24 | 174 |
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1232 | 25 | 183 |
| r999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 20 min @ 1:49 pace