David Xo 1:03:34 row
16,006
Meters
1:03:34.3
Time
1:59.1
Pace
1072
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1538 |
| Drag Factor | 117 |
February 21, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.3 | 16,006 | 1:59.1 | 207 | 1012 | 24 | 154 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 148 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 23 | 150 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 152 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 154 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 156 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 157 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 157 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 159 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 161 |
| 50:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 163 |
| 55:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 162 |
| 1:00:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 164 |
| 1:03:34.0 | 676 | 2:38.2 | 88 | 603 | 22 | 125 |
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