David Xo 2x8000m/6:00r row
16,000
Meters
1:03:52.6
Time
1:59.7
Pace
1065
Calories
151
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,507 |
| Overall Time | 1:15:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1785 |
| Drag Factor | 117 |
February 22, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.6 | 16,000 | 1:59.7 | 204 | 1001 | 25 | 151 |
| 31:55.6 | 8,000 | 1:59.7 | 204 | 1001 | 25 | 151 |
| 31:57.0 | 8,000 | 1:59.8 | 203 | 1000 | 24 | 151 |
| r1,507 |
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2x 8k easy