David Xo 8x3:00/2:00r row
6,929
Meters
24:00.0
Time
1:43.9
Pace
546
Calories
165
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 118 |
February 24, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,929 | 1:43.9 | 312 | 1373 | 26 | 165 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | 153 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | 160 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 27 | 165 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | 164 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | 168 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | 168 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | 172 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 170 |
| r1,957 |
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Workout Graph
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8x 3 min; pila, špatný nohy