David Xo 1:01:30 row
15,003
Meters
1:01:30.5
Time
2:02.9
Pace
968
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
February 25, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.5 | 15,003 | 2:02.9 | 188 | 947 | 24 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 97 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 120 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 137 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 136 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 136 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 137 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 135 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 139 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 139 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 140 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 140 |
| 1:00:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 139 |
| 1:01:30.0 | 356 | 2:06.4 | 173 | 896 | 23 | 139 |
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Workout Graph
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15k @ HR <140