David Xo 1:14:10 row
17,999
Meters
1:14:10.7
Time
2:03.6
Pace
1205
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1788 |
| Drag Factor | 125 |
February 28, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:10.7 | 17,999 | 2:03.6 | 185 | 937 | 24 | 153 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 136 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 25 | 169 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 140 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 25 | 174 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 145 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 | 177 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 153 |
| 40:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 25 | 181 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 50:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 183 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 163 |
| 1:00:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 | 183 |
| 1:05:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 117 |
| 1:10:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 112 |
| 1:14:10.0 | 712 | 2:55.5 | 65 | 522 | 21 | 109 |
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Workout Graph
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60 min; 8’/2’ @ 2:00/1:40 pace + cool down