David Xo 1:07:11 row
16,998
Meters
1:07:11.1
Time
1:58.5
Pace
1158
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1637 |
| Drag Factor | 126 |
March 02, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.1 | 16,998 | 1:58.5 | 210 | 1022 | 24 | 157 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 142 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 152 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 156 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 158 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 160 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | 162 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 166 |
| 40:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 | 167 |
| 45:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 169 |
| 50:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 | 174 |
| 55:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 174 |
| 1:00:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 176 |
| 1:05:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 126 |
| 1:07:11.0 | 400 | 2:43.7 | 80 | 574 | 21 | 119 |
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Workout Graph
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1 hour @ 1:55 pace + cool down