David Xo v10:00/2:00r...5 row
8,419
Meters
30:00.0
Time
1:46.9
Pace
642
Calories
177
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 127 |
March 03, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,419 | 1:46.9 | 286 | 1286 | 26 | 177 | |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 24 | 166 | |
| r: 2:00 | 279 | ||||||
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 25 | 174 | |
| r: 2:00 | 177 | ||||||
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 26 | 180 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | 182 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 182 | |
| r: 2:00 | 22 | ||||||
| r1,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 -> 2 mins steps