David Xo 3x8000m/5:00r row
24,000
Meters
1:33:59.0
Time
1:57.4
Pace
1632
Calories
156
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,102 |
| Overall Time | 1:48:59.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 2597 |
March 04, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:59.0 | 24,000 | 1:57.4 | 216 | 1042 | 25 | 156 |
| 31:26.8 | 8,000 | 1:57.9 | 213 | 1034 | 24 | 148 |
| 31:18.7 | 8,000 | 1:57.4 | 216 | 1044 | 25 | 155 |
| 31:13.5 | 8,000 | 1:57.0 | 218 | 1050 | 25 | 164 |
| r2,102 |
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Workout Graph
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