David Xo 1:00:00 row
16,008
Meters
1:00:00.0
Time
1:52.4
Pace
1139
Calories
178
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 128 |
March 10, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,008 | 1:52.4 | 246 | 1147 | 25 | 178 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | 167 |
| 8:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 170 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 173 |
| 16:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 174 |
| 20:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 175 |
| 24:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 177 |
| 28:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 178 |
| 32:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 178 |
| 36:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 180 |
| 40:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 182 |
| 44:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 182 |
| 48:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 183 |
| 52:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 183 |
| 56:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 184 |
| 1:00:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | 186 |
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Workout Graph
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60 min; 3’/1’ @ 2:00/1:40 pace