David Xo 1:05:06 row
16,005
Meters
1:05:06.0
Time
2:02.0
Pace
1054
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 119 |
March 11, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.0 | 16,005 | 2:02.0 | 193 | 962 | 24 | 143 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 | 139 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 143 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 144 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 145 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 146 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 148 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 149 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 151 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 154 |
| 50:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 155 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 156 |
| 1:00:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 156 |
| 1:05:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 108 |
| 1:05:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 104 |
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Workout Graph
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1hour + cool down, nějak to nesedlo -- hlaďák