David Xo 40:48 row
10,007
Meters
40:48.8
Time
2:02.3
Pace
648
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 111 |
March 12, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.8 | 10,007 | 2:02.3 | 191 | 957 | 24 | 136 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 134 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 138 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 142 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 141 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 142 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 145 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | 147 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 123 |
| 40:48.0 | 165 | 2:25.4 | 114 | 691 | 20 | 115 |
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10k easy