David Xo 3x8000m/6:00r row
24,000
Meters
1:34:44.5
Time
1:58.4
Pace
1617
Calories
164
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 26,383 |
| Overall Time | 1:52:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 2436 |
| Drag Factor | 122 |
March 21, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:44.5 | 24,000 | 1:58.4 | 211 | 1025 | 22 | 164 |
| 31:44.4 | 8,000 | 1:59.0 | 208 | 1014 | 22 | 163 |
| 31:38.1 | 8,000 | 1:58.6 | 210 | 1021 | 21 | 165 |
| 31:22.0 | 8,000 | 1:57.6 | 215 | 1040 | 24 | 164 |
| r2,383 |
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Workout Graph
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3x 8k