David Xo 3x10:00/3:00r row
8,310
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
178
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 39:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 118 |
March 22, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,310 | 1:48.3 | 276 | 1248 | 25 | 178 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 24 | 172 |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 25 | 179 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 25 | 184 |
| r930 |
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Workout Graph
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3x 10 min