David Xo 43:28 row
10,009
Meters
43:28.0
Time
2:10.2
Pace
614
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 1537 |
| Drag Factor | 105 |
March 24, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.0 | 10,009 | 2:10.2 | 158 | 844 | 35 | 144 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 32 | 144 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 38 | 143 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | 140 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 50 | 154 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 143 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 152 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 61 | 150 |
| 43:28.0 | 852 | 2:02.0 | 192 | 962 | 24 | 143 |
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7k easy + 3x1k rukama, oteklé koleno