David Xo 40:02 row
10,015
Meters
40:02.1
Time
1:59.9
Pace
664
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 85 |
March 25, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 10,015 | 1:59.9 | 203 | 998 | 24 | 143 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 134 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 137 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 143 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 144 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 146 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 146 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 148 |
| 40:02.0 | 1,245 | 2:01.2 | 196 | 975 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k easy, bez zátěže