David Xo 48:19 row
12,010
Meters
48:19.0
Time
2:00.6
Pace
806
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 86 |
March 29, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 12,010 | 2:00.6 | 199 | 985 | 22 | 147 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 134 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 155 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | 151 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | 159 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 23 | 159 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | 161 |
| 35:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 | 173 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 137 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 122 |
| 48:19.0 | 658 | 2:31.2 | 101 | 648 | 21 | 119 |
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Workout Graph
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10k + 2k cool down, 3x1k rychlejší