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David Xo v0:40/0:20r...18 row

3,765

Meters

12:00.0

Time

1:35.6

Pace

325

Calories

169

Heart Rate

Rest Distance2,132
Rest Time13:40.0
Overall Distance5,897
Overall Time25:40.0
Average Watts400
Calories Per Hour1677
Stroke Rate28
Stroke Count661
Drag Factor135

March 30, 2021 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3x(6x 40’’/20’’)

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,765 1:35.6 400 1677 28 169
0:40.0 205 1:37.5 377 1597 27 151
r: 0:20 72
0:40.0 205 1:37.5 377 1597 27 163
r: 0:20 67
0:40.0 205 1:37.5 377 1597 27 166
r: 0:20 60
0:40.0 206 1:37.0 382 1616 27 168
r: 0:20 69
0:40.0 206 1:37.0 382 1616 27 168
r: 0:20 58
0:40.0 205 1:37.5 377 1597 27 168
r: 4:20 607
0:40.0 210 1:35.2 405 1694 29 159
r: 0:20 70
0:40.0 210 1:35.2 405 1694 29 170
r: 0:20 62
0:40.0 210 1:35.2 405 1694 29 169
r: 0:20 58
0:40.0 210 1:35.2 405 1694 29 173
r: 0:20 60
0:40.0 210 1:35.2 405 1694 29 174
r: 0:20 57
0:40.0 211 1:34.7 411 1714 29 174
r: 4:20 605
0:40.0 212 1:34.3 417 1734 29 162
r: 0:20 60
0:40.0 212 1:34.3 417 1734 29 172
r: 0:20 59
0:40.0 212 1:34.3 417 1734 29 177
r: 0:20 56
0:40.0 212 1:34.3 417 1734 29 177
r: 0:20 58
0:40.0 212 1:34.3 417 1734 30 179
r: 0:20 54
0:40.0 214 1:33.4 429 1775 30 180
r2,132

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