David Xo 2x3:00/2:00r row
1,702
Meters
6:00.0
Time
1:45.7
Pace
130
Calories
160
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 134 |
March 30, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 24 | 160 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 23 | 153 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 25 | 166 |
| r634 |
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Workout Graph
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