David Xo 1:03:04 row
16,005
Meters
1:03:04.1
Time
1:58.2
Pace
1084
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 126 |
March 31, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.1 | 16,005 | 1:58.2 | 212 | 1029 | 21 | 159 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 138 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 146 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | 150 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | 154 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 21 | 158 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | 160 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 165 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 | 167 |
| 45:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 | 170 |
| 50:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 171 |
| 55:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 173 |
| 1:00:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 | 175 |
| 1:03:04.0 | 569 | 2:41.6 | 83 | 584 | 21 | 137 |
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16k, 1h + cool down